Cranberries are a tangy fruit that is often consumed in juices. The fruit is a great source of antioxidants, but one of the best known benefits of cranberries are their potential for prevention and relief of urinary tract infections. This effect is due to the cranberry’s anti-adhesion effects. Cranberry health benefits also include anti-inflammatory effects, which can help people suffering from excessive inflammation caused by sickness or disease. The cranberry is also a source of vitamins including vitamin C, vitamin A, and vitamin K. It is also a good source of fiber, especially when eaten raw (as opposed to in juices and products where fiber might be reduced due to processing).
Cranberries are often seen as a healthful fruit and consumed by many. They are also good in taste (depending on one’s palate) and can be used in a variety of foods from juices to muffins to cakes to breads to salads.