Category Archives: Diet and Nutrition

Avocado health benefits

Avocados are a green and creamy fruit that is very tasty in many dishes and also has many nutritional benefits. Avocado is great in sandwiches and salsas- guacamole being a good example. The fruit contains many vitamins and minerals including … Continue reading →

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Sweet potato health benefits

Sweet potatoes are a tasty treat that can be good for you too. They are often consumed in the United States during holidays such as Thanksgiving of Christmas (often called yams, but be careful with not adding too many unhealthy … Continue reading →

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Cauliflower health benefits

Cauliflower is a cruciferous vegetable which is off-white in color a lot of the time. This edible white part is surrounded by green leaves. The modern cauliflower is actually very much modified from its natural ancestors that were found in … Continue reading →

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Why fast food is bad for you

Fast food is bad for you because the ingredients used are often of very low quality and have lot nutritional value. Fast food is usually so cheap because the ingredients used are bought in bulk and for low prices meaning … Continue reading →

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