Category Archives: Fruit Health Benefits

Avocados are a green and creamy fruit that is very tasty in many dishes and also has many nutritional benefits. Avocado is great in sandwiches and salsas- guacamole being a good example. The fruit contains many vitamins and minerals including … Continue reading →

Blueberries are a very healthy and tasteful fruit. One of the great things about blueberries are the antioxidants in them. Antioxidants help neutralize free radicals in the body that can stave off aging and some illnesses. There are also suggestions … Continue reading →

Cherries come in two varieties. One variety is sweet, the other is tart. Both sweet cherries and tart cherries are good for you, although the tart variety is generally denser in nutrients. The biggest health benefits of cherries come from … Continue reading →

It might be sour, but it is a favorite- the lemon. The citrus fruit is used in many different foods from desserts to savory dishes to lemonade. It is a favorite among children and adults, but it also has many … Continue reading →