Community Health Informer

The simple carrot is one of the most beneficial foods known to humanity. Contained within these slim orange roots are many essential enzymes and vitamins. The carrot contains carbohydrates, protein, fat, calcium and iron. On top of this dose of nutrition is added a host of essential vitamins. Vitamins B1, B2, and B6 are included along with Vitamin C and K. The humble carrot also provides potassium, thiamine and biotin and is an excellent source of dietary fiber.

After examining the healthy pharmacopoeia of nutrients provided by carrots already can be added that it is the single greatest source for beta-carotene. This substance has multiple effects on the human body. When converted to Vitamin A, the beta-carotene acts as an effective remover of free radicals, which can cause cell damage and increase the chance of cancer. It helps bolster the immune system and can protect against muscular degeneration.

The potash succinate in carrots can help reduce blood pressure and relieve hypertension. This is however managed by acting as a blood thinner so an excess of carrot consumption can create problems for some people.

The body easily absorbs the nutrients in carrots and the sweet taste helps with stomach and spleen health. The beta-carotene in carrots is also effective for strengthening the eyes and aids in the prevention of night-blindness. Carrots can strengthen kidney function and works to reduce flatulence.

The nutrients in the carrot are fat-soluble and the already good absorption rate can be enhanced in the presence of a small amount of oil such as olive or soybean oil. Because they are sweet, carrots do contain sugars and an excessive amount can cause problems for diabetics. However, an eight ounce glass of carrot juice per day will provide plenty of healthy benefits without coming near any possible dangerous levels for those with sugar or hypoglycemic health conditions.